Coenzyme Q10-functions, applications, effects

Coenzyme Q10 (CoQ10), also known as ubiquinone, is a naturally occurring compound that plays a key role in cell energy production and has powerful antioxidant properties. It is present in almost all cells of the body, especially those that require a lot of energy, such as heart, liver and muscle cells.

Key Features of CoQ10:

1. Participation in energy production:
   • CoQ10 is an important component of mitochondria — the’ power stations ‘ of cells. It is involved in the process of oxidative phosphorylation, helping to convert nutrients (glucose, fats) into adenosine triphosphate (ATP) — the main energy ‘currency’ of the cell.
2. Antioxidant protection:
   • CoQ10 neutralizes free radicals, protecting cells from oxidative stress, which can lead to damage to DNA, proteinsProteins are high-molecular organic substances consisting of alpha-amino acids linked in a chain by a peptide bond. In living organisms, the amino acid composition of proteins is determined by the genetic code. During synthesis, 20 standard amino acids are used in most cases. Many combinations of them determine the great diversity of properties of protein molecules. Proteins play a key role in the immune response and can perform transport, storage, catalytic, structural, and receptor functions. Proteins are an important part of the nutrition of animals and humans. The main sources of proteins are meat, poultry, fish, milk, nuts, legumes, and grains., and lipids. This is especially important for preventing aging and chronic diseases.
3. Cardiovascular support:
   • CoQ10 improves heart function, helps normalize blood pressure, and strengthens blood vessels. It is often used in the treatment of heart failure, coronary heart disease and other cardiac diseases.
4. Improving mitochondrial function:
   • CoQ10 helps maintain mitochondrial health, which is especially important for people with mitochondrial dysfunction or chronic fatigue.
5. Support for cognitive health:
   • Due to its role in energy metabolism and antioxidant protection, CoQ10 can improve brain function, reduce the risk of neurodegenerative diseases (such as Parkinson’s and Alzheimer’s), and slow age-related cognitive decline.
6. Strengthening the immune system:
   • CoQ10 supports the immune system, helping the body fight off infections and inflammation.

CoQ10 Sources:

CoQ10 is synthesized in the body, but its level decreases with age, as well as with certain diseases or taking certain medications (for example, statins). You can fill it out by using:

• Food: meat (especially beef and chicken), fish (sardines, salmon), nuts, seeds, vegetable oils (soy, rapeseed) and green vegetables (spinach, broccoli) are rich in CoQ10.
• Dietary Supplements: CoQ10 is available in capsule, tablet or liquid form. The recommended dosage ranges from 30 to 200 mg per day, but it is best to consult your doctor before taking it.

CoQ10 Application:

1. Cardiovascular diseases:
   • CoQ10 is used to improve heart function, reduce symptoms of heart failure, and recover from a heart attack.
2. Statin therapy:
   • Statins (cholesterol-lowering drugs) can lower CoQ10 levels in the body, so taking it extra helps reduce side effects such as muscle weakness and fatigue.
3. Chronic fatigue syndrome:
   • CoQ10 helps boost energy levels and reduce fatigue.
4. Fertility:
   • In men, CoQ10 improves sperm quality, and in women, it can support reproductive health.
5. Cosmetology:
   • CoQ10 is used in cosmetics to fight the signs of skin aging, as it protects cells from oxidative stress and stimulates the production of collagenCollagen is a fibrillar protein, one of the main building elements of the body. It constitutes a significant part of connective tissues such as skin, tendons, joints, bones, and cartilage. Collagen provides strength, elasticity, and structural integrity to these tissues, giving them the ability to resist stretching..

Side effects and safety:

CoQ10 is considered safe for most people. In rare cases, mild side effects are possible, such as:

• Upset stomach,
• Nausea,
• Headache,
• Insomnia.

It is important to consult your doctor before taking CoQ10, especially if you have a chronic medical condition or are taking other medications.

Interesting facts:

• CoQ10 was discovered in 1957, and its role in energy production was awarded the Nobel Prize in 1978.
• With age, the level of CoQ10 in the body decreases, which can contribute to the development of age-related diseases.

Conclusion:

Coenzyme Q10 is an important compound that supports energy metabolism, protects cells from damage, and helps maintain the health of the heart, brain, and other organs. Its supplemental intake may be beneficial for people with CoQ10 deficiency, as well as for those who want to maintain overall health and slow down the aging process.